Learning to run during winter
“Is it possible to run during winter?” If you can put one foot in front [...]
3 tips to stay active during winter
Winter… Days are shorter, wind is freezing, and snow brings shivers. The cold season repels [...]
How to keep your New Year’s resolutions
2022 is right around the corner and many are using the holiday season to make [...]
7 gift ideas for runners and outdoor enthusiasts
Finding the perfect gift for the runners and outdoor enthusiasts around you can be a [...]
A crampon for every foot
Snow has a lot of disadvantages. It gets stuck under your boots and changes into [...]
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How to prevent running injuries
Running is a sport accessible to everyone, but you need to know how to practice [...]
A world premiere – Running accessories made from 100% recycled polyester
Being respectful of the environment is part of our core values. As a brand, Life [...]
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Hydration 101 for runners
Dehydration is a phenomenon encountered by almost everyone at some point in their lives. Although [...]
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Top 5 of the most breathtaking hiking trails in Canada
Canada is full of beautiful hiking trails. With so many beautiful places, choosing a single [...]
What to eat before and after a run
All runners, whether they are looking for performance or not, have at some point questioned [...]
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